Programs
Fightcamp
Functional Fitness
Functional Fitness
Train with the intensity of a fighter at ADF! Burn fat and get strong and fast while having fun! If you want to move like a fighter and look like a fighter you have to train like a fighter. High Intensity Interval Training, strength and conditioning, flexibility, and max power training, are all part of the Fit Fighter Formula. In additi
Train with the intensity of a fighter at ADF! Burn fat and get strong and fast while having fun! If you want to move like a fighter and look like a fighter you have to train like a fighter. High Intensity Interval Training, strength and conditioning, flexibility, and max power training, are all part of the Fit Fighter Formula. In addition to getting in the best shape of your life, you will learn basic and intermediate fight skills in a non-combative environment.
Functional Fitness
Functional Fitness
Functional Fitness
Functional fitness is exercise that supports activities of daily life focusing on the key attributes of strength, endurance, flexibility, stabilization, and balance. Activities of Daily Life are all those things we do throughout our busy day and involve certain body motions such as: squatting, bending, striding, pushing, and pulling. Func
Functional fitness is exercise that supports activities of daily life focusing on the key attributes of strength, endurance, flexibility, stabilization, and balance. Activities of Daily Life are all those things we do throughout our busy day and involve certain body motions such as: squatting, bending, striding, pushing, and pulling. Functional fitness training maximizes our ability to keep doing the things we love to do and “future proofs” our bodies.
Fitness Kickstart
Functional Fitness
Fitness Kickstart
Having trouble getting your fitness journey started? The gym can be an intimidating place especially if you aren't sure how to begin. Let ADF get you going with our 12 week Fitness Kickstart Program. Fitness Kickstart is an individually designed fitness program focusing on: Core stability, functional movement training, strength, and card
Having trouble getting your fitness journey started? The gym can be an intimidating place especially if you aren't sure how to begin. Let ADF get you going with our 12 week Fitness Kickstart Program. Fitness Kickstart is an individually designed fitness program focusing on: Core stability, functional movement training, strength, and cardio-respiratory training for the beginning exerciser or the seasoned athlete who has been away from the gym and needs a fresh start.
Let ADF get you up and moving with confidence with Fitness Kickstart!