Coach led pad sessions are an excellent way to train cardio-respiratory fitness, sharpen your striking technique, work off some stress, and have some fun!
Boxing, Kickboxing, and Muay Thai sessions available.
The foundation of physical fitness is defined by three areas: Stability, Cardio-respiratory, and Resistance training. There are many concepts at work in each of the 3 domains and at ADF we train them all!
At ADF we are all about putting in the hard work! Our workouts are goal focused, YOUR GOALS, not some "one size fits all" experience.
The most powerful fitness tool is commitment! Commitment gives you consistency, and consistency plus effort gives you results! Commit to yourself, commit to fitness!
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